Is a good source of vitamins, minerals, proteins and fiber

Beef, braising steak, slow cooked, lean and fat is good for containing the following items :

Sodium mg 50, Potassium mg 250, Calcium mg 7, Phosphorus mg 190, Magnesium mg 19, Iron mg 2, Zinc mg 8, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-011	Sodium mg	50
Potassium mg	250	Calcium mg	7	Magnesium mg	19
Phosphorus mg	190	Iron mg	2	Copper mg	0
Zinc mg	8	Chloride mg	31	Manganese mg	0
Energy kcal	217	Protein g	29	Total nitrogen g	5
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	87